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ntuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care

These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

Learn how to read your (and your friends') signs and to interpret the zodiac in this beautifully illustrated follow-up to The Junior Witch's Handbook. Harness the power of your signs to navigate friendships, family, and school. Invoking mindfulness, self-care, creativity, and a connection with nature, The Junior Astrologer's Handbook is the perfect guide to teach young readers the art of astrology.

A practical and accessible guide with everything you need to know to craft and cast spells that really work.

A spell, which some refer to as a Witch’s prayer, is something nearly anyone can learn.

One does not need to be initiated into any mystery cults, swear an oath of dedication to any god or goddess, denounce or convert to any religion, or even wear the label of a Witch or Wiccan in order to be a spell crafter. But among the things that are required, the most important ones are an open mind, true desire, and the will, patience, self-conviction, and courage to follow what is within one’s heart, and the maturity to take responsibility for one’s own actions.

Once you gain an understanding of how magickal energy works and learn the secrets to casting spells, you will be able to tap into your inner powers, focus, and direct them utilizing simple items found in the average home or easily purchased at the nearest occult shop. In fact, many of the herbs and other ingredients called for in spells can be found right in your very own kitchen!

The casting of spells is an ancient art that has played an important role in many of the cultures and religions throughout the world. This book is designed to be a guide to the history, philosophy, ethics, and practical application of spell crafting. Written with the novice-to-intermediate student in mind, it covers all areas of folk magick in an explorative and unbiased manner.

An inviting and informative guide to sex for seniors, with a clear message that "as far as sex in the senior years goes . . . the best is yet to come" (Dr. Dean Edell)

Joan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sexuality.

In Naked at Our Age, she offers a candid, straight-talking exploration of senior sexuality -- the challenges, the disappointments, and the surprises, as well as the delights of love and passion. She shares the stories of women and men -- coupled and single, straight and gay -- demonstrating how their sex lives and relationships have changed with age, and how their sex lives influence their lives and self-esteem. Along the way, she offers wise advice from sex therapists, health professionals, counselors, sex educators, and other knowledgeable experts, helping seniors to embrace intimacy in all its forms
Entertaining and indispensable, Naked at Our Age is a complete guide to enjoying senior sex, love, passion, and couplehood.

Better Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex.
Joan Price’s woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions. She is on a mission to let women her age and older know that they can, in fact, have the best sex of their lives. Price gets personal and stays positive, combining her own story with candid comments, tips, and sassy tales from sexually seasoned women. She acknowledges the gritty issues that older women confront in their sexual lives, noting that it’s not easy, but it certainly isn’t over.
At age 61, Price is newly engaged to the man she’s been looking for her whole life. Her discovery of how great “well-seasoned” sex can be was the inspiration for this book. Sidebars present candid and friendly sex tips; fitness, exercise, and lifestyle information; and women's erotic vignettes—both real-life experiences and fantasies.

FROM ONE OF THE UK’S BEST KNOWN TAROT PERSONALITIES COMES A GUIDE FOR CREATING AND PUBLISHING YOUR OWN TAROT OR ORACLE DECK.

Oracles have been in existence for as long as human beings have been around. Across time, the practise of divination has evolved from using the reflections of clouds in water to decks of cards and is now as popular as ever. People have always been intrigued by the unseen hand of fate. . .

In The Oracle Creator: The Modern Guide to Creating a Tarot or Oracle Deck, Steven Bright examines the benefits of building an oracle deck, plus practical tips for turning the deck in your head into a reality!

Bright considers every aspect to creating an oracle deck, from the initial idea to approach publishers and marketing your work. Complete with interviews from a variety of oracle creators and publishers large and small, The Oracle Creator has you covered through every step of the process!

Who understands what you *really* need better than you? Well, the stars. With their help, you can become your glowiest self, inside and out. Astrology SOS is the ultimate guide to surviving the elements: from navigating the Planetary Retrogrades to harnessing the power of the Summer Solstice, to every day uncertainties in work, love and the day-to-day, this book gives you the tools you need to better understand what is going on with the planets at any given moment, so that you can work your way through life's challenges with fewer headaches. It covers:

• Saturn Return
• Planetary Retrogrades
• Pluto in Transit
• Eclipses
• Equinoxes and Solstices
• Moon Transits
• Day-To-Day Survival

Featuring self-care rituals and hacks, helpful tools, prompts and practices to help you work through various challenges, Astrology SOS will empower you with the knowledge you need as you move across the astrological terrain of life. Welcome to the upgrade you never knew you needed!

It's time to discover that the sex you have later in life can be far superior.

Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?

Thankfully, information and enthusiasm can help you reclaim a robust sex life—and greater health, as a result. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your passion, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you everything you need to do it!

One of the first books to explore the unique tradition of Dominican shamanism, the magical practices called the 21 Divisions.

Like all forms of Caribbean Voodoo, practitioners of the 21 Divisions believe in one God, a distant God that doesn’t get involved in human affairs. Followers of this Dominican spiritual tradition believe that God created intermediaries to help humans, beings known as Los Misterios.

The Misterios are powerful beings with rulership and dominion over universal forces and human conditions. Practitioners of the 21 Divisions have ways of connecting with the Misterios to achieve success in life, improve their careers, resolve love and relationship issues, heal illness, and much more.

Filled with detailed insider information and real stories of healing, magic, and mystery, this book will serve as an illuminating guide to the 21 Divisions. Hector Salva―one of the foremost authorities on the practice of the 21 Divisions―offers his insights into:

The history and foundations of Dominican Voodoo
• The major Misterios, or spirits, of the 21 Divisions
• Ceremonies, rituals, and magical spells
• How to get started on the path of the 21 Divisions

For the 20 million women who suffer from painful intercourse: the first book to address the multiple causes and the available treatments.

Painful sex is a condition that causes embarrassment and silence -- often going undiscussed or misdiagnosed; as many as 40 percent of women who suffer from it won't seek medical care. And most medical professionals are still in the dark when it comes to women's sexual pain.

Now, three leading experts tackle the stereotypes, myths, and realities of sexual pain in this easy-to-understand, accessible guide that will help you get the help you need and deserve. Drs. Goldstein, Pukall, and Goldstein offer answers to your most pressing questions, as well as:

Up-to-date information on the more than 20 causes of sexual pain
How to choose the right doctor -- and how to interpret your doctor's lingo
Valuable tips for understanding sexual pain, and what can be done about it
How to rebuild sexual intimacy once the pain is gone

Featuring groundbreaking research and stories from women who've also suffered -- and recovered -- When Sex Hurts provides all of the tools you need to stop hurting and start healing.

Modern magic is all about self-care and using your inner powers to make positive changes in your life—and that’s what Cosmopolitan has always been about. Now the authority on love and sex has created the perfect collection of potions: crystal tonics, essential oils, perfumes, gem waters, elixirs, teas, bath bombs, and even witchcraft wines. Each concoction is created with a specific goal in mind and an incantation accompanies each recipe. A basic introduction provides information on crafting potions, setting up an altar, popular potion ingredients, and more.

You’ll get: 

• Introduction to manifesting magick
• Twelve astrology potions
• Healing balms for heartbreak
• An aphrodisiac beauty bath
• Psychic empowerment incense
• Inspiring affirmations
• And much more!

You know it & we know — so why not let everyone else know it? You ARE such a babe! This classic black & white throw makes for fun statement piece in your own home OR a great gift for your hottie BFF.

50"x68" not including fringe. 100% Cotton.

Made in the U.S.A.

Taking our food system back is an act of revolution. Restoring the feminine is an act of sacred responsibility. Returning to the cycles of nature is an act of love. Grounding into the soil is an act of hope.

The soil, the fertile ground beneath us, holds the key to the future of our planet and our species―yet few people are aware of the critical role soil health plays in reversing climate change. With Grounded, Dr. Erin Yu Juin McMorrow takes us on a journey to explore the sacred interconnectedness between our soil and ourselves, seamlessly weaving the science of our broken carbon cycle and the oppression of the divine feminine into a powerful tapestry of hope and resilience.

McMorrow is the voice of a generation that carries the future of our planet on their shoulders. “There’s no other group of people to pass this on to,” she writes. “If we want to create a world that we can keep living in, it’s time, and it’s us.” In Grounded, McMorrow guides us through the inner and outer work needed to restore the divine feminine and save our planet. Highlights include:

- The “brass tacks” of climate change―how everything from biodiversity loss to ocean acidification has roots in the killing of the microscopic life in our soil
- The fertile soil is feminine―and the destruction of our earth and the feminine go hand in hand
- Sex, birth, life, and death―how our natural cycles parallel the sacred cycles of nature
- How to create truly regenerative systems that celebrate the natural world’s infinite diversity, resilience, and abundance
- Practices to help you start making a difference right now―from personal reflections and meditations to seed saving and composting
- Finding hope in the sacred nature of this work―when we do our part, just as with all of nature, spirit fills in the rest
- Becoming grounded―root within to remember that you are of the earth, awaken your divine power, and expand in the world

Grounded is both a clarion call and a revolutionary guide for restoring the sacred cycles that sustain all life. “With every step we take toward a more regenerative and abundant future,” McMorrow writes, “we engage in the important work of saving our soil―and our souls.”

Thriving offers advice and inspiration for living your best life illustrated in vibrant color by beloved artist Bodil Jane.

So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?

The truth is that there's no big secret to achieving success. But there are a bunch of little secrets (OK, more like ideas) that will help you make things happen—no matter what life throws your way. Featuring stylishly illustrated advice on everything from making a killer first impression to speaking up for yourself, this book will inspire you to unlock your potential and thrive.

PERFECT GRAD GIFT: Life after college can be daunting. Both quirky and inspirational, this book will alleviate some of the stress by offering actionable pieces of advice that grads can use as they enter the next phase of their lives.

WIDELY LOVED ILLUSTRATOR: With more than 200k followers on Instagram, Bodil Jane creates gorgeous, modern illustrations that celebrate everyday achievements. Her style perfectly complements the down-to-earth advice from writer Carey Jones.

INSPIRING AND ACCESSIBLE: This book teaches you how to be the best version of yourself while also practicing self-care and self-acceptance. It is a helpful reminder that you can give yourself a break and embrace your imperfections-and have a happy, successful life at the same time.

Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom and tap into the power of plants to help us, whether for mood, healing, love or other aspects of our lives.

Discover 66 amazing easy-to-grow plants that can change a garden - and a life!
Detailed information and growing advice on 66 Plants of Power.
Discover the history, mythos, magic and medicinal benefits of these plants.
Fantastic recipes and plant projects to try.
Planting guide by the seasons gives you the best chance of growing success.
Learn all about wild foraging.
A treasure trove of tips on successful propagation and cultivation.

Join Stacey Demarco and Miranda Mueller for a stroll through the seasonal wheel of growing, foraging and harvesting these most powerful plant allies, whether for medicine, food or a little touch of magic.

Getting your hands in the dirt has never been so much fun!

Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.  
 
With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you’ll need to finally catch some zzz’s.

About the Author: 

Locke Hughes is a freelance journalist and health coach with nearly ten years of experience who contributes to HuffPost, NBC News, O, The OprahMagazine, Shape, Women's Health, Thrive Global, and many other publications. She has worked on staff as a writer and editor for Woman’s Day, Shape, Greatist, and WebMD. Originally from Florida, she lived in New York City for six years and is currently based in Park City, UT.