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The only guided journal of its kind, Dreamer’s Journal is a vibrant, visual exploration of dream symbols that provides anyone with the resources to record and interpret their dreams.

Filled with information about common dream symbols and plenty of room for journalers to write and draw out their dreams, Dreamer’s Journal is a timeless keepsake for those who want to analyze their dreams. Opening with a short introduction to the science of sleep and dreaming, the journal then features a list of prompts to think about as you record your dreams in the pages that follow. Complete with a dream dictionary organized by theme (think animals, places, occupations, etc.), this journal will be a go-to for anyone looking to find meaning in their dreams.

A practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others.

Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have.

This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment:

• Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends.
• Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork.
• Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires.
• Dream together with others and discover the dream path of love.
• The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

Advice on eating, exercising, and introspecting for every stage of your cycle
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Journal prompts for reflecting on your cycle, your body, and how you care for yourself
Monthly trackers to record and manage symptoms
And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:


Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
Exercises for calming your racing mind.
Journal prompts that help you analyze stressors that keep you awake.
A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life

A deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.

As Graham offers simple mindfulness tools and techniques for improving your sex life and romantic relationships, she also shares her own powerful personal journey. Once checked out and sexually traumatized, Graham was able to find recovery, joy, and peace in the present moment through mindfulness practices. She weaves together her story with meditations, down-to-earth suggestions, and advice on everything from orgasms to threesomes to dealing with a low sex drive.

Not only a tool kit for creating a rich and deeply satisfying sex life, this fun, explicit, and inclusive book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings.

Featuring more than 100 spells, rituals, and potion recipes, this practical grimoire helps witches of all skill levels amplify healing for an invigorating life and an enriched world.
 

We all have the power within us to heal through witchcraft. This timely spellbook will help you harness your power to heal with easy-to-follow spells, rituals, and potion recipes designed for all witches, no matter your experience.
 
The Healing Power of Witchcraft features:

• Introductory chapters that help you tap into your magickal powers of healing and prepare for your healing work
• More than 100 spells, rituals, and potion recipes with clear instructions, suggested timing, and materials—both commonplace and magickally
  charged—needed to complete them
• Three sections of healing focusing on yourself, your community, and the planet
• Positive, joyful ways to perform physical, emotional, and spiritual healing

 
Perfect for the modern witch who needs to fit spells and rituals into a busy day, The Healing Power of Witchcraft helps you use your spiritual energy to heal whatever ails you and your world.

When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living?

Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population?

Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.

The ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self.

In these uncertain times, witchcraft, astrology, tarot, crystals, and similar practices are seeing a massive resurgence, especially among young women, as part of their self-care and mindfulness routines. Gabriela helps listeners take back their power while connecting to something larger than themselves. She covers:

 

• Witchcraft as a feminist call to action
• Fashion magick
• Spells for self-love
• Cleansing your space
• Holidays of the witch
• How to create a spellbook/grimoire
• Witchcraft as self-care

Whether the listener is looking to connect with her green thumb, banish negative energies, balance her chakras, energetically fight the patriarchy, or revitalize her sense of self, Inner Witch has something to offer. After all, empowered women run the world - and the ones who do are usually witches.

A revised and updated edition of the book famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable.

The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort’s classic work dared to celebrate the joy of human physical intimacy with such authority and candor that a whole generation felt empowered to enjoy sex. Now fully updated, revised, and reillustrated, The Joy of Sex once again sets the standard as the world’s most trusted sex manual.

Substantial revisions from sex expert and relationship psychologist Susan Quilliam include new information on:

• Key scientific discoveries in the fields of psychology, physiology, and sexology
• The Internet and couple-friendly pornography
• The importance of sex to our growth as people and partners
• Maintaining a fulfilling sex life as we get older

Above all, The Joy of Sex emphasizes the importance of happy and healthy sexuality in our lives.

This authoritative book by the UK’s eminent palmist will provide you with all the tools you need to reveal all the traits, potentials, and unique aspects of personality in your own palm and those of your family and friends.

“Inspiring, terrifying, life changing” Daily Express

Have you ever thought about learning to palm read? This concise and beautiful book will quickly provide you with all the tools you need to read the secrets of your uniqueness.


Discover your latent psychic abilities through a set of very simple principles!
Learn about the areas of the palm, which reveal your strengths and struggles and character; how the length of your fingers indicate your values and drives; and how your fingerprints show your personal mind set.
Explore in depth all the major and minor hand lines, including the life, heart head and fate lines
Use the special checklist provided to build up the complete profile of any person to give them a spookily accurate palm reading

In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation?

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger–and the grief, hurt, and transhistorical trauma beneath it–needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation.

Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger–and yet who refuse to relent. It is a necessary text for these times.

Celebrate your special day—and yourself—with simple rituals in this modern guide to ancient spiritual traditions.

Your birthday is the ultimate moment to celebrate, honor, and reflect on who you truly are. This practical companion is a modern-day grimoire filled with rituals, spells, and other simple practices for making the most of your solar return.

Practices include simple spell craft, candle magick, solar work, astrology and numerology, kitchen witchcraft, recipes for specific intentions, and more. Reflect on the past year, let go of what you don’t need, and move into your new year with clarity, purpose, and a touch of self-care magick.

Blow out the candles in a whole new way this birthday and beyond.

A collection of lectures on the features of the movement of mysticism that began in antiquity and continues in Hasidism today.

From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body’s resilience.

My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies–those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide to connecting to yourself.

With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. How have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong? As you reflect on your answers to these questions, write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self.

The authors use each page to encourage self-expression with a variety of prompted exercises, from body maps and drawings to lists and Venn diagrams. Challenge the negative stories you tell yourself. Embrace the ways in which you belong. Practice patience with yourself as you grow, hurt, love, and find your home. My Body, My Home is at once a celebration and a tender reclamation of the miracle that is your body.

Plan your garden and track your plants throughout each growing season with this comprehensive gardening journal—perfect for beginner and seasoned gardeners alike!

Whether you’re new to gardening or an experienced green thumb, this gardening journal from Sarah Simon (@themintgardener) and Colin Simon will help you get a head start on next season’s harvest.

With My Gardening Journal, you’ll gain access to:

• A 52-week garden planner, with space to record your weekly to-do list and write notes and reminders for next season
• Fifty pages of comprehensive gardening advice, from determining which plants will thrive in your region to best practices for preventing destructive pests and diseases
• Dot grids to help you sketch out and plan your outdoor space
• Charts to log which plants you’re growing and track how much sun your garden receives

With an easy-to-use logbook for each week of the year, My Gardening Journal is the perfect gift for any plant lover or gardening enthusiast in your life.

Igniting a long-overdue dialogue about how the legacy of racial injustice and white supremacy plays out in society at large and Buddhist communities in particular, this urgent call to action outlines a new dharma that takes into account the ways that racism and privilege prevent our collective awakening. The authors traveled around the country to spark an open conversation that brings together the Black prophetic tradition and the wisdom of the Dharma. Bridging the world of spirit and activism, they urge a compassionate response to the systemic, state-sanctioned violence and oppression that has persisted against black people since the slave era. With national attention focused on the recent killings of unarmed black citizens and the response of the Black-centered liberation groups such as Black Lives Matter, Radical Dharma demonstrates how social transformation and personal, spiritual liberation must be articulated and inextricably linked.

Rev. angel Kyodo williams, Lama Rod Owens, and Jasmine Syedullah represent a new voice in American Buddhism. Offering their own histories and experiences as illustrations of the types of challenges facing dharma practitioners and teachers who are different from those of the past five decades, they ask how teachings that transcend color, class, and caste are hindered by discrimination and the dynamics of power, shame, and ignorance. Their illuminating argument goes beyond a demand for the equality and inclusion of diverse populations to advancing a new dharma that deconstructs rather than amplifies systems of suffering and prepares us to weigh the shortcomings not only of our own minds but also of our communities. They forge a path toward reconciliation and self-liberation that rests on radical honesty, a common ground where we can drop our need for perfection and propriety and speak as souls. In a society where profit rules, people’s value is determined by the color of their skin, and many voices—including queer voices—are silenced, Radical Dharma recasts the concepts of engaged spirituality, social transformation, inclusiveness, and healing.

This is the ultimate beginner’s guide to establishing and tending an organic kitchen garden in any urban space, no matter how small, written by the YouTuber and TikToker known as Spicy Moustache.

Do you live in the city and yearn for the space and time to grow your own food and live more connected with nature and the seasons? Rebel Gardening shows that anyone can grow a garden of delicious organic fruit and vegetables, wildlife-friendly wildflowers and abundant herbs in absolutely any urban space with a bit of know-how.

Organic gardening expert Alessandro Vitale wants you to embrace the living soil and establish your own city eden where creatures and plants can coexist, in harmony with our modern lives. He shares his low-cost and organic approach with all the essential guidance you will need, including his top 50 plants for beginner gardeners, with a plethora of information on how to plant and look after them and how to make the most of all your produce. Learn how to make vegan honey with dandelions, establish a micro-orchard, or brew a natural antibiotic from garlic.

Alessandro shares a plan for any type of space and how to tend it through the year. Learn about companion gardening, saving seeds, DIY raised beds and everything to allow your garden to flourish. The healing and planet-protecting power of gardening is within your grasp!

For readers of Ace and Belly of the Beast: A Black queer feminist exploration of asexuality–and an incisive interrogation of the sex-obsessed culture that invisibilizes and ignores asexual and A-spec identity.

Everything you know about sex and asexuality is (probably) wrong.

The notion that everyone wants sex–and that we all have to have it–is false. It’s intertwined with our ideas about capitalism, race, gender, and queerness. And it impacts the most marginalized among us. For asexual folks, it means that ace and A-spec identity is often defined by a queerness that’s not queer enough, seen through a lens of perceived lack: lack of pleasure, connection, joy, maturity, and even humanity.

In this exploration of what it means to be Black and asexual in America today, Sherronda J. Brown offers new perspectives on asexuality. She takes an incisive look at how anti-Blackness, white supremacy, patriarchy, heteronormativity, and capitalism enact harm against asexual people, contextualizing acephobia within a racial framework in the first book of its kind. Brown advocates for the “A” in LGBTQIA+, affirming that to be asexual is to be queer–despite the gatekeeping and denial that often says otherwise.

With chapters on desire, f*ckability, utility, refusal, and possibilities, Refusing Compulsory Sexuality discusses topics of deep relevance to ace and a-spec communities. It centers the Black asexual experience–and demands visibility in a world that pathologizes and denies asexuality, denigrates queerness, and specifically sexualizes Black people.